Blogs

Can type 2 diabetes be reversed? Peggy Kraus explores remission, blood sugar, plant-based eating, and exercise with Dr. Niki Davis.

Why does healthy living feel so hard? On our podcast, Dr. Suzannah Bozzone talks cheese, teenagers, perimenopause, and choosing curiosity over criticism.

Juan Brady tried every diet and reached 240 pounds. On our podcast, he shares how whole plant foods, simple systems, and community helped change last.

Dr. James Thompson changed his diet in his mid-50s after a 21-day Daniel fast. At 68, he shares why it is never too late to take charge of your health.

On the Plant Based Support Podcast, Dr. Michael Klaper shares how changing his diet in 1981 reshaped his medicine, and why doctors need nutrition training.

At 60, Rick Scott plays competitive hockey and trains up to 14 times a week. Here is how the Vegan Hockey Player eats, recovers, and stays strong.

pain management nurse practitioner explains how a plant-based diet may help reduce inflammation, why gut health matters, and how to eat 30 plants a week.

Glen Merzer, who wrote Mad Cowboy with Howard Lyman, explains on the Plant Based Support Podcast why stories often change minds when facts alone do not.

How much of your happiness can you control? Ricky Powell shares the 40% idea, gratitude, forgiveness, service, and his return to plant-based living.

Why are so many doctors turning to lifestyle medicine? Dr. Sandra Musial shares how plant-based nutrition, practical education, and community help.

There are moments in life that divide everything into before and after . For Shoshana Chaim, that moment came with a diagnosis. Her husband was told he might have only months to live. At the time, they had a one-year-old child, and another baby on the way. The weight of that reality was immediate, disorienting, and deeply human. There was no perfect plan, no clear roadmap. Only a decision to try something different. What followed wasn’t a quick fix. It was a shift, gradual,

What if the fork is more powerful than we think? In this week’s episode of the Plant Based Support Podcast, Dr. Niki Davis interviews Dr. Will Tuttle, author of The World Peace Diet and one of the most influential voices in the global vegan movement. Dr. Tuttle shares his extraordinary journey from a conventional meat-based upbringing to walking across the United States in search of deeper meaning, eventually becoming a Zen monk in South Korea and embracing veganism as a spir

Mental health is often framed as something that happens to us—driven by genetics, circumstances, or stress we can’t control. But in a recent episode of the Plant-Based Support Podcast , Dr. Niki Davis and psychologist Dr. Angela Crawford explore a powerful truth that’s still missing from most conversations: what we eat directly affects how we feel. Dr. Crawford shares her personal journey from a standard American diet to vegetarianism and eventually a whole-food, plant-bas

We talk a lot about nutrition in the plant-based world—and for good reason. A whole-food, plant-based diet can dramatically improve heart health, metabolic disease, and longevity. But according to Dr. Matthew Lederman , food is only part of the story. In a recent episode of the Plant-Based Support Podcast , lifestyle medicine physician Dr. Niki Davis sits down with Dr. Lederman to explore a powerful but often overlooked driver of health: connection . Dr. Lederman shares a st

Most people believe modern medicine will save them if something goes wrong. But according to Dr. Joel Fuhrman , that belief may be the biggest risk factor of all. In a powerful episode of the Plant-Based Support Podcast , lifestyle medicine physician Dr. Niki Davis sits down with Dr. Fuhrman—board-certified family physician and nutrition expert—to uncover what the public is not being told about disease prevention, cancer risk, and the limits of conventional medical care. Dr

❤️ Heart disease is still the leading cause of death worldwide, yet much of it is preventable. In a recent episode of the Plant-Based Support Podcast , lifestyle medicine physician Dr. Niki Davis sits down with renowned plant-based cardiologist Dr. Joel Kahn to unpack what actually protects your heart—and what many people misunderstand about heart health. 🌱 Dr. Kahn makes one thing clear early on: a whole-food, plant-based diet is the most powerful foundation for cardiovas

Worried about getting enough protein on a plant-based diet? COO of Plant-Based Support, Bryan Dennstedt, busts the protein myth and shares his top tips for a successful transition. Plus, Dr. Niki reveals the nutrient almost everyone is deficient in.

Paul Chatlin faced imminent bypass surgery or a heart transplant at 54. Discover the shocking choice he made, the plant-based lifestyle that saved his life, and how it sparked the global Plant-Based Support movement. Dr. Niki Davis interviews the founder in this must-listen episode.