Move with Intention. Heal with Community. Breathe with Purpose.
Yoga at Plant Based Support
At Plant Based Support, we believe wellness is more than what’s on your plate. It’s how you move, how you breathe, how you process stress, and how you care for your whole self.
Our yoga classes are designed to support your plant-based lifestyle with practices that restore balance, build resilience, and reconnect you to your body.
This is not about perfection.
It’s about presence.
It’s about healing, together.
Take the First Step With Us
Join a class and experience yoga that supports your whole life.
Why Yoga and Plant-Based Living Go Hand in Hand
A whole-food, plant-based lifestyle supports physical health. Yoga supports the nervous system.
Together, they create a foundation for:
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Reduced inflammation
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Improved circulation and mobility
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Nervous system regulation and stress relief
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Emotional resilience
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Increased body awareness and self-trust
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Sustainable lifestyle change guided by compassion, not control
Our yoga program is rooted in the same values that guide everything we do at Plant Based Support: care for the whole person, informed by science, led by compassion, and grounded in community.
Build Your Wellness Routine Here
Make movement part of your plant-based life.
Meet Our Instructor
Lori | Weekly Hatha Yoga
Wednesdays at 7:00 PM ET | 60 minutes | Beginner to Moderate
Lori brings decades of experience and a gentle, grounded teaching style to every class. A 2004 graduate of the Temple of Kriya in Chicago, Lori emphasizes wellness of mind, body, and spirit, not as separate parts, but as one integrated whole.
Her weekly Hatha classes incorporate:
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Accessible movement
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Mindful breathwork
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Techniques that promote balance and well-being
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Practical tools for everyday life
These sessions are designed to meet you where you are, whether you’re starting fresh or returning to your mat after time away.
If you have a yoga block, please bring it. All levels are welcome.
What to Expect
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Live, instructor-led classes
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Inclusive, supportive environment
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Breath-centered instruction
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No pressure, no perfectionism
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Consistency you can build around
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Community you won’t have to explain yourself to
You do not need flexibility.
You do not need experience.
You only need a willingness to show up.
Join Us
Yoga at Plant Based Support is about more than movement.
It’s about reclaiming your body as a place of safety.
It’s about remembering that rest is not laziness.
It’s about strengthening not just your muscles, but your sense of self.
Whether you arrive tired, grieving, hopeful, curious, or unsure… You are welcome here.
