Reversing Heart Disease Together
A Support Group for Hope, Healing, and the Power
of Plant-Based Change
Heart disease kills more people than any other condition.
Every. Single. Year.
It doesn't just take lives, it steals time, vitality, and connection.
But it doesn’t have to be this way. Not anymore.
At Plant Based Support, we believe food is medicine and that the difference between despair and healing is often just one supportive community away.
This group exists for anyone touched by heart disease. Whether you're living with it, have lost someone to it, or are determined to prevent it before it starts.
If you’ve been newly diagnosed, survived a heart attack, feel trapped by family history, or simply want to protect your future, this space is for you.
Together, we rise. And we fight back before it’s too late.
This is Life or Death
Most people don’t realize how close they are to the edge until it's too late.
In a world that normalizes prescriptions over prevention and shrugs at the words “it runs in the family,” we offer a radically different message:
You are not powerless.
Led by Lauren Bernick, who reversed her own coronary artery disease with nothing but food, support, and determination, this group is more than a place to talk.
It’s a place to take control.
We dig into the science. We confront fear with facts. We help you take action. And we do it with honesty, heart, and yes, even humor, because healing doesn’t have to be sterile or joyless. It just has to be real.
“Genetics may load the gun but lifestyle pulls the trigger.”
— Dr. Caldwell Esselstyn
The Clock Is Ticking, But Your Story Isn’t Over
Heart disease often creeps in quietly, unnoticed until it demands attention.
Quiet until it's urgent, manageable until it’s not.
But that’s not the end. This group can change your story.
This group is a place of strength, support, and real change.
Together, we can turn the tide, because every moment counts, and your next chapter can be different.
This is not just a support group. This is a lifeline.
It’s a place where:
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Information becomes transformation
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Loneliness becomes connection
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Fear becomes action
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Despair becomes hope
Lauren brings her lived experience, research-backed strategies, and a fierce commitment to helping you succeed, without judgment or shame. Just truth, tools, and unwavering support.
What You’ll Find Inside
Compassionate Community
Judgment-free, heartfelt community
Vegan Navigation
Strategies to handle holidays, social events, restaurants, and family pressure
Expert Insights
A mix of guest experts, shared stories, and open Q&A
Real Resilience
Real conversations about real challenges and how to overcome them
This isn’t about being perfect. It’s about being alive.
Lauren’s Story Is Proof That It’s Possible
In just months, she:
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Dropped her cholesterol by 100 points
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Lost 20 pounds
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Reversed the very disease that killed others in her family
Her doctor says her labs now reflect the health of someone decades younger.
She didn’t take medication. She took action.
And she’s helped dozens do the same.
She’s not a miracle. She’s a model.
And you could be next.
This Is Your Moment
You Belong Here.
No matter where you are (terrified, skeptical, determined, or confused)
you will be met with open arms, clear answers, and the strength of others who get it.
Real People. Real Stories. Real Change.
Discover how everyday people reclaimed their health, one plant-based meal and one supportive step at a time.
Reversing Heart Disease Together
A SUPPORT GROUP FOR HOPE. HEALING, AND THE POWER OF PLANT-BASED CHANGE.
Cholesterol down 70 points in 3 months.
"I was scared after my doctor mentioned statins. Joining this group gave me the tools and encouragement I needed. I cleaned up my plate—and my labs. I feel like I finally took control of my health."
RITA G.
Said no to surgery—and yes to healing.
"My doctor recommended a procedure for my heart, but I asked for time to try diet first. With support and recipes from this community, my numbers improved enough to avoid the knife. I’m forever grateful."
CARLOS K.
From exhausted to energized.
"Afternoon crashes used to be my norm. Since going plant-based and connecting with others here, I wake up clear-headed and stay that way. It’s not just about food—it’s the support that made it stick."
JANELLE S.
Together, We Heal. Together, We Win.
We dream of a world where heart disease is no longer a death sentence.
Where knowledge replaces fear, food replaces prescriptions, and community replaces isolation.
We're not just fighting for individual lives, we’re fighting for generational change.
Join us. Don’t wait. Let’s make heart disease a thing of the past—
one meal, one meeting, one life at a time.