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Making Salad Together

Healing Through Whole Food

Monthly Raw Vegan Cooking Class with Karen Ranzi 

This is not a cooking show. 


It’s a live, hands-on cooking experience designed to help you use food as a tool for energy, healing, and clarity. 


Each month, you’ll step into your own kitchen alongside Karen Ranzi and prepare real meals in real time, while learning how simple plant foods can restore balance and rebuild health. 

 

Cook Live With Karen This Month 


Second Friday of Every Month | Interactive | All Levels Welcome 

Why Learn Raw Vegan Cooking?

Raw vegan food isn’t about rules. 


It’s about returning to simplicity. 


This way of eating focuses on: 

  • hydration through whole foods 

  • easier digestion 

  • reduced inflammation 

  • higher micronutrient intake 

  • sustained energy 

  • gut balance 

  • clearer skin


You may choose to adopt it fully or integrate pieces into your current lifestyle. 


This class is not about perfection. 


It’s about learning what works, and why. 

Plate Of Cauliflower

Meet Your Instructor

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Karen Ranzi, M.A.

Karen Ranzi has been a vegan health coach since 1998 and has lived a raw vegan lifestyle since 1994. 


She is an award-winning author, international speaker, certified coach educator, and has practiced as a speech and language pathologist for over 40 years. 

 

She is the founder of the 100-Hour Vegan Coach Certification Program and the author of: 

  • Raw Vegan Recipe Fun for Families 

  • Creating Healthy Children 

  • Heal and Prevent Autism: Natural Solutions That Work 

  • Bye Bye Acne (2024) 

 


Karen has spoken globally across: 
Australia, Brazil, Russia, the UK, Canada, and the United States — and has been a featured speaker at London Vegfest, Woodstock Fruit Festival, and hundreds of events worldwide. 


Her son was healed from asthma and chronic infections. 
She healed herself from IBS, cystic acne, and hormone imbalance.

 

Through education and practice, she has guided thousands.
This is not theory. 
This is decades of lived experience.

What You’ll Experience

Each class includes: 

  • Live cook-along instruction 

  • Real recipes you make in real time 

  • Ingredient education 

  • Nutrition insights 

  • Q&A with Karen 

  • Supportive community 

  • Simple, nutrient-dense meals

 
No special equipment. 
No pressure. 
No judgment. 


Just learning, together. 

Who This Is For

  • women seeking hormonal balance 

  • families wanting better health people navigating digestion challenges 

  • plant-based eaters wanting deeper nourishment

  • anyone curious about raw food 

  • anyone who wants skills that last 


If you’ve ever felt overwhelmed by “what you should eat”… This class exists to give you answers — not stress. 

Image by Mor Shani

Join Us Around the Table 

Cooking is not just preparation, it’s connection.

 

This class is here to give you: 
education 
confidence 
support 
choice 
empowerment 


Join Karen Ranzi Live 
Second Friday Every Month 

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