
Healing Through Whole Food
Monthly Raw Vegan Cooking Class with Karen Ranzi
This is not a cooking show.
It’s a live, hands-on cooking experience designed to help you use food as a tool for energy, healing, and clarity.
Each month, you’ll step into your own kitchen alongside Karen Ranzi and prepare real meals in real time, while learning how simple plant foods can restore balance and rebuild health.
Cook Live With Karen This Month
Second Friday of Every Month | Interactive | All Levels Welcome
Why Learn Raw Vegan Cooking?
Raw vegan food isn’t about rules.
It’s about returning to simplicity.
This way of eating focuses on:
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hydration through whole foods
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easier digestion
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reduced inflammation
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higher micronutrient intake
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sustained energy
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gut balance
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clearer skin
You may choose to adopt it fully or integrate pieces into your current lifestyle.
This class is not about perfection.
It’s about learning what works, and why.

Meet Your Instructor

Karen Ranzi, M.A.
Karen Ranzi has been a vegan health coach since 1998 and has lived a raw vegan lifestyle since 1994.
She is an award-winning author, international speaker, certified coach educator, and has practiced as a speech and language pathologist for over 40 years.
She is the founder of the 100-Hour Vegan Coach Certification Program and the author of:
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Raw Vegan Recipe Fun for Families
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Creating Healthy Children
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Heal and Prevent Autism: Natural Solutions That Work
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Bye Bye Acne (2024)
Karen has spoken globally across:
Australia, Brazil, Russia, the UK, Canada, and the United States — and has been a featured speaker at London Vegfest, Woodstock Fruit Festival, and hundreds of events worldwide.
Her son was healed from asthma and chronic infections.
She healed herself from IBS, cystic acne, and hormone imbalance.
Through education and practice, she has guided thousands.
This is not theory.
This is decades of lived experience.
Who This Is For
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women seeking hormonal balance
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families wanting better health people navigating digestion challenges
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plant-based eaters wanting deeper nourishment
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anyone curious about raw food
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anyone who wants skills that last
If you’ve ever felt overwhelmed by “what you should eat”… This class exists to give you answers — not stress.

