Plant Based Support Studies & Resources
Proving Prevention Works: Measuring What Matters in the Fight Against Chronic Disease
At Plant Based Support, we believe that people facing life-altering illness or not feeling that they are at their full health potential deserve the best, not just treatment, but truth. That’s why our platform is grounded in support, transparent data, and connection that demonstrate the power of food as medicine.
1) Start with Baselines
Before launching a new program or outreach initiative, we conduct community assessments to identify current health trends, access barriers, and food environments.
2) Track the Change
We monitor changes in key health indicators like BMI, medication usage, A1C, blood pressure, and diet quality—while also measuring participant engagement, retention, and satisfaction.
3) Ensure Real Impact
Our goal isn’t just education—it’s transformation. We ensure our work leads to lasting changes in behavior, health outcomes, and food access equity.
4) Share the Learnings
We publish our results and toolkits for other nonprofits, health departments, and community groups to replicate what works—and avoid what doesn’t.
FEATURED STUDY
Foods That Disrupt Our Microbiome
Nutritionfacts.org | Published May 2025
We’ve had the privilege of hosting Dr. Michael Greger for many years, and his evidence-based insights continue to be an invaluable resource for our community. His expertise helps uncover the science behind a whole food, plant-based lifestyle, empowering others to make informed, impactful choices for their health.
Plant-Based Studies
The studies we reference throughout this page are drawn from leading voices in plant-based research and medicine. By linking directly to their work, we aim to provide transparent, evidence-based resources that empower you to make informed decisions for your health and well-being. We believe science should be accessible, and we're proud to highlight the experts advancing this movement.
