Blogs

Why does healthy living feel so hard? On our podcast, Dr. Suzannah Bozzone talks cheese, teenagers, perimenopause, and choosing curiosity over criticism.

An easy no-cook watermelon cucumber lime salad with a pinch of salt or Tajín. Sweet, tangy, ice cold, and made for summer picnics and potlucks.

It is with a heavy heart that we share the passing of Barb Chwierut, a truly wonderful soul who touched the lives of so many through her warm spirit and generous heart. As a beloved host, Barb dedicated herself to making everyday life a little easier and brighter for all those she connected with. Her kindness, compassion, and unwavering support left a lasting impact on everyone at Plant Based Support. Barb's giving nature and genuine care for others will always be remembered.

Jeffrey and Jill Dalton share 10 tips for staying whole-food plant-based on the road, from packing oats and snacks to ordering sides at restaurants.

Dr. James Thompson changed his diet in his mid-50s after a 21-day Daniel fast. At 68, he shares why it is never too late to take charge of your health.

On the Plant Based Support Podcast, Dr. Michael Klaper shares how changing his diet in 1981 reshaped his medicine, and why doctors need nutrition training.

At 60, Rick Scott plays competitive hockey and trains up to 14 times a week. Here is how the Vegan Hockey Player eats, recovers, and stays strong.

Some recipes earn a permanent spot in your kitchen. This vibrant green sauce recipe from Plant Based Support community member Josie Clemens is exactly of that kind. Packed with spinach, fresh herbs, caramelized onions, and warming spices, it transforms everyday meals into something deeply flavorful. Spoon it over pasta. Toss it with roasted vegetables. Drizzle it over potatoes. Stir it into grains. Spread it on sandwiches. Once you make a batch, you'll find yourself reaching

Some people change the world by standing on stages. Others change it by helping important ideas reach the people who need them most. For decades, Glen Merzer has done exactly that. While many people in the plant-based movement recognize the names of physicians, researchers, and advocates who have helped advance the science of nutrition, fewer realize that behind many of those messages stands a gifted storyteller whose work has helped shape how those ideas are communicated to

• Whole-food plant-based living acts as a tool for systemic change by focusing on minimally processed plant foods. • Unlike traditional veganism, WFPB shifts the food focus towards staples that minimize environmental impact and support local producers. • A WFPB diet can reduce the land needed for animal agriculture, leading to more land available for ecosystems and wildlife. • This eating pattern supports animal liberation not through overt activism but by changing mark

Eating plant-based doesn’t have to mean eating the same boring salads over and over again. It can be just as delicious as, if not more delicious than, an omnivore diet. It also doesn’t have to be super complicated. With go-to resources for recipes and meal prepping, food during the week can be as easy as heating something up. To start, it’s important to have places to go for recipes. There are countless beginner-friendly, free recipes on Instagram; you just have to know where

• Speciesism refers to valuing one group of beings above another solely based on their species and is as pervasive yet subtle in our daily routines as racism or sexism. • Countering speciesism involves small, daily actions such as mindful buying, using non-speciesist language, and co-habitating harmoniously with other species, rather than grand declarations. • There's a profound shift when our everyday routines begin to align with our ethics, transforming actions from sacri