Blogs

Some recipes earn a permanent spot in your kitchen. This vibrant green sauce recipe from Plant Based Support community member Josie Clemens is exactly of that kind. Packed with spinach, fresh herbs, caramelized onions, and warming spices, it transforms everyday meals into something deeply flavorful. Spoon it over pasta. Toss it with roasted vegetables. Drizzle it over potatoes. Stir it into grains. Spread it on sandwiches. Once you make a batch, you'll find yourself reaching

Can a Plant-Based Diet Help Chronic Pain? Nichole Fogleman Shares What the Research Says

Some people change the world by standing on stages. Others change it by helping important ideas reach the people who need them most. For decades, Glen Merzer has done exactly that. While many people in the plant-based movement recognize the names of physicians, researchers, and advocates who have helped advance the science of nutrition, fewer realize that behind many of those messages stands a gifted storyteller whose work has helped shape how those ideas are communicated to

• Whole-food plant-based living acts as a tool for systemic change by focusing on minimally processed plant foods. • Unlike traditional veganism, WFPB shifts the food focus towards staples that minimize environmental impact and support local producers. • A WFPB diet can reduce the land needed for animal agriculture, leading to more land available for ecosystems and wildlife. • This eating pattern supports animal liberation not through overt activism but by changing mark

Eating plant-based doesn’t have to mean eating the same boring salads over and over again. It can be just as delicious as, if not more delicious than, an omnivore diet. It also doesn’t have to be super complicated. With go-to resources for recipes and meal prepping, food during the week can be as easy as heating something up. To start, it’s important to have places to go for recipes. There are countless beginner-friendly, free recipes on Instagram; you just have to know where

• Speciesism refers to valuing one group of beings above another solely based on their species and is as pervasive yet subtle in our daily routines as racism or sexism. • Countering speciesism involves small, daily actions such as mindful buying, using non-speciesist language, and co-habitating harmoniously with other species, rather than grand declarations. • There's a profound shift when our everyday routines begin to align with our ethics, transforming actions from sacri

• Sustainable creativity is described as the strategic, behind-the-scenes work that supports a more livable world and can be maintained over time without exhausting or demotivating the individual. • Focusing on behind-the-scenes change, like redesigning systems or defaults for more ethical options, can have a significant impact and provide a more comfortable mode of activism for introverted individuals. • The durability of creative projects relies on their ability to be used

• Living a plant-based lifestyle in a meat-eating family involves quietly navigating cultural and personal differences while respecting each other's choices. • Despite initial misunderstandings, showing resilience, patience, and compassion can help soften family members towards a new dietary regime. • Small acts of resistance, including reinventing family recipes using plant-based ingredients, can subtly influence family eating habits. • Even when considered the "difficult

• Growing your own food can enhance your connection with what nourishes you and reduce reliance on long, anonymous supply chains. • Cultivating plants at home can transform you from a passive consumer to an active participant in your nutrition, even in a small apartment or with limited resources. • Besides known health and environmental benefits, homegrown food can imbue a sense of mindfulness, gratitude, and more respect for meals due to the personal involvement in the gro

• A whole-food plant-based lifestyle is a practical and non-confrontational mode of animal advocacy, creating change through daily food choices. • By shifting focus from meat to minimally processed plant foods, demands on resources and the environment are reduced, challenging the harmful economics of animal agriculture. • This diet not only minimizes environmental impact but also promotes personal health, potentially enhancing one's ability to engage effectively in long-ter

A creamy, gently spicy sweet potato hummus made with tahini, cilantro, jalapeño, cumin, garlic, and lemon. Simple, flexible, and perfect for wraps, snack plates, or dipping fresh vegetables.

The newest cholesterol guidance points to earlier awareness, more personalized risk assessment, and long-term consistency. For many people, the hardest part is turning that guidance into everyday habits. That is where community support matters.

• Nutrition headlines can be misleading, often being "clickbait" rather than true reflections of the underlying research. • The impact of a diet should not be evaluated by fluctuating headlines, but by personal experiences such as improved health markers, affordability, and sustainability over time. • Questioning the methodology of studies mentioned in headlines, like what is compared and who is studied, can reveal their true relevance and validity to one's situation. • A hea

• Mobile markets and buying clubs offer practical solutions to bring affordable and healthier food options to rural areas often referred to as "food deserts." • A mobile market is essentially a grocery store on wheels, providing a predictable source of staple groceries to areas where supermarkets are sparse. • Buying clubs are groups that combine their purchasing power to order in bulk from wholesale suppliers, gaining access to lower prices and items typically available only

• Hiking offers a raw, authentic experience with no pretense, urging people to just be present and continue walking. • Slow hiking can be perceived not as a race, but as a moving meditation, focusing mindfully on each step and moment. • Choosing plant-based food on hiking trips can be a fulfilling alternative, tying into a broader goal of living lightly and with lesser impact. • Hiking trails can serve as reflective spaces where thoughts and emotions are unraveled, listened t

When Kristi Kocsis became vegan at 19, she did it suddenly. It was Thanksgiving morning. Her family was preparing for the holiday meal, and Kristi had just finished reading a chapter about slaughterhouses that she could not forget. By the time she came downstairs, her mind was made up. “I’m a vegan,” she told her mother. Her mother, like many parents in that situation, had one immediate question: what was she supposed to do with that? That moment marked the beginning of Krist

• Vitamin B12, necessary for red blood cell production, nerve function, and DNA synthesis, is crucial for maintaining brain health, energy levels, and overall longevity, especially for those on a plant-based diet. • While B12 is primarily obtained through bacteria in the environment and animal products, modern sanitary practices and dietary patterns have disrupted these sources, making supplements necessary. • Relying solely on fortified foods for B12 intake can be inconsis

Would You Stay “Right”… or Actually Make an Impact? The Real Story Behind Change, Identity, and Plant-Based Living There’s a version of change we like to believe in. It’s clean, decisive, and logical. You learn something new, you make a decision, and your life shifts accordingly. But real change, the kind that actually transforms you, rarely follows that script. Sometimes it looks like walking away from everything you built… and realizing you still don’t feel at peace. This i

• Iodine is vital for our thyroid and overall energy levels, but often overlooked, particularly by those following a whole-food, plant-based diet. • Despite being plentiful in traditional diets, iodine can be depleted when we switch to healthier eating patterns that exclude iodized salt, dairy and seafood. • Relying on seaweed as a primary source of iodine can be risky due to inconsistent iodine levels and irregular consumption patterns. • Iodine is not only important for in

• Low-profile advocacy involves influencing progress through personal habits, editing default choices in infrastructure, and asking thought-provoking questions. • Consistent personal habits, such as choices in food and transportation, quietly shift societal norms and provoke curiosity among peers. • Adjusting infrastructure, like food options at events or systems in a local community, can change behavior by making the sustainable choice the default. • Respectful questions