Blogs

At Plant Based Support, our blog is your go-to resource for insights, tips, and inspiration on living a whole food, plant-based lifestyle. Whether you're just getting started or deepening your journey, our articles are here to support your health, answer your questions, and keep you empowered every step of the way.

Why Plant Based Support is the Missing Piece in Your Health Journey

In today’s world, chronic illness is on the rise and yet, so many people are still unaware of the powerful role plant-based nutrition can...

Ximena Díaz Velázquez

Jul 291 min read

Magic Microbes: My Top Diet Tips to Cultivate Yours

The types, kinds, and amounts of whole plant foods in your diet boost your gut microbiome and help you lose weight and maintain it, lower...

Peggy Krause

Jul 22 min read

The Power of Plant Based Communities

Welcome to Plant Based Support: A Home for Plant-Based Enthusiasts In a world where health, environment, and ethics are increasingly...

Paul Chatlin

Jun 34 min read

Be Your Own Health Advocate

We must each be our own health advocate. We must read up, ask questions, think about it, talk to a few people in your circle of trust,...

Ximena Díaz Velázquez

May 272 min read

The Plant-Based Gut Health Revolution: How Fiber is the Key to Optimal Digestion

In recent years, gut health has become a major focus in the wellness community, and for good reason. Research continues to highlight the...

Jessica Fitch

May 12 min read

Lonely but Not Alone: Finding Connection in Solitude

Loneliness can often feel like a heavy, crushing weight. It has a way of isolating, making movement feel painful and conversation...

Klause Talaban

Apr 11 min read

Complete Health Reset

I wanted to take a moment to remind you of the incredible benefits of transitioning to a plant-based diet and how it can positively...

Paul Chatlin

Mar 252 min read

Does Chicken Lower Cholesterol? The Truth About Poultry and Heart Health

Many people think that switching to chicken is a healthy choice when they need to lower their cholesterol. But did you know that foods...

Peggy Krause

Mar 182 min read

Love, Compromise, and Turning Off the Lights!

I love my wife! I know it, I hope and believe she knows it, and I talk about it in public so you know it. When she retired 5 years ago,...

Paul Chatlin

Mar 42 min read

Fresh Milled Flour vs Store Bought

If all you have available is store bought flour then by all means use it. But, if you want more flavor, more control on the texture of...

Brett Nyquist

Feb 43 min read

Beyond the Plate: Transforming Communities Through Plant-Based Ventures

Plant-based ventures drive innovations in health equity, ethical technology, and environmental sustainability. Entrepreneurs should adopt systems thinking, prioritize ethics, and promote food equity, using technology to create transformative, interconnected, and purpose-driven businesses that empower communities.