Blogs

❤️ Heart disease is still the leading cause of death worldwide, yet much of it is preventable. In a recent episode of the Plant-Based Support Podcast , lifestyle medicine physician Dr. Niki Davis  sits down with renowned plant-based cardiologist Dr. Joel Kahn  to unpack what actually protects your heart—and what many people misunderstand about heart health. 🌱 Dr. Kahn makes one thing clear early on: a whole-food, plant-based diet is the most powerful foundation for cardiovas

Worried about getting enough protein on a plant-based diet? COO of Plant-Based Support, Bryan Dennstedt, busts the protein myth and shares his top tips for a successful transition. Plus, Dr. Niki reveals the nutrient almost everyone is deficient in.

Paul Chatlin faced imminent bypass surgery or a heart transplant at 54. Discover the shocking choice he made, the plant-based lifestyle that saved his life, and how it sparked the global Plant-Based Support movement. Dr. Niki Davis interviews the founder in this must-listen episode.

When I first transitioned to eating plant-based, I never imagined I’d also have to navigate being gluten-free. Like many people, my gut...

In today’s world, chronic illness is on the rise and yet, so many people are still unaware of the powerful role plant-based nutrition can...

The types, kinds, and amounts of whole plant foods in your diet boost your gut microbiome and help you lose weight and maintain it, lower...

Welcome to Plant Based Support: A Home for Plant-Based Enthusiasts In a world where health, environment, and ethics are increasingly...

We must each be our own health advocate.  We must read up, ask questions, think about it, talk to a few people in your circle of trust,...

In recent years, gut health has become a major focus in the wellness community, and for good reason. Research continues to highlight the...

Loneliness can often feel like a heavy, crushing weight. It has a way of isolating, making movement feel painful and conversation...

I wanted to take a moment to remind you of the incredible benefits of transitioning to a plant-based diet and how it can positively...

Many people think that switching to chicken is a healthy choice when they need to lower their cholesterol. But did you know that foods...

I love my wife! I know it, I hope and believe she knows it, and I talk about it in public so you know it. When she retired 5 years ago,...

If all you have available is store bought flour then by all means use it. But, if you want more flavor, more control on the texture of...

Plant-based ventures drive innovations in health equity, ethical technology, and environmental sustainability. Entrepreneurs should adopt systems thinking, prioritize ethics, and promote food equity, using technology to create transformative, interconnected, and purpose-driven businesses that empower communities.

Hello, everyone! How are you doing? What are your plans for the rest of this year? What changes are you willing to commit to in 2025? I...

Roasted Corn and Potato Chowder Many cultures bring in the new year with soups. Italians have their lentil soup. Haitians celebrate their...

Hello, Plant Based Support! Those same words were the first spoken at “Our Night to Remember” event with Dr. Neal Barnard on September...