The Injustice of Preventable Suffering
Over 96 million Americans are living with prediabetes, most without even knowing it. Millions more are navigating high blood pressure, obesity, heart disease, or the early stages of cancer. These numbers are not just statistics. They are people. They are fathers- who won’t see their daughters graduate. Mothers -afraid they’ll become a burden. Children-robbed of a healthy future.
All while a solution, affordable, effective, and proven, exists right here on our plates.
The root causes of this crisis are systemic:
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Food deserts and advertising driven diets.
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Misinformation masquerading as “nutrition.”
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Profit-driven industries that thrive on poor health.
We name it plainly: This is a form of injustice.
And we refuse to look away.
Hope Is On the Table
At Plant Based Support, we’ve seen the radical power of food to reverse disease, restore energy, reclaim lives. And we’re here to show you how.
Through personalized nutrition coaching, educational modules, and compassionate guidance, we walk with you from confusion to clarity, from pain to power.
We’ve seen cholesterol numbers drop, medications reduced, energy skyrocket, and joy return, sometimes in a matter of weeks.
And we’ve seen something else too:
We’ve seen people find the courage to live again.
Why Whole Food, Plant-Based? Why Now?
Study after study confirms what we witness every day:
✔ A WFPB lifestyle reduces the risk of heart disease, type 2 diabetes, and some cancers.
✔ It lowers inflammation linked to meat, dairy, and processed foods.
✔ It supports sustainable weight loss, energy renewal, and mental clarity.
✔ It builds strength, not just in the body, but in the will to live fully.
This isn’t a fad. This is science.
This is self-respect.
This is what justice tastes like.
What Our Coaching Program Offers
Our coaching is a lifeline for:
Those feeling lost in conflicting nutrition advice, Families burdened by disease, stress, and medical bills,
Individuals ready to prevent or reverse disease, and Anyone craving truth, tools, and transformation.
You’ll receive:
4 powerful learning modules
with 100+ slides covering:
Oil-free cooking, disease prevention, meal prep, eating out, grocery strategies, and more.
6 one-on-one coaching sessions
(over 3 months) with a certified Perfectly Plant-Based Coach.
6 months of streaming access
to events featuring top doctors, chefs, and leaders, along with guided discussions, workshops, and an interactive online community.
Your Tools for a Life Transformed
With your coach, you'll learn how to:
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Understand the deep science behind WFPB nutrition
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Shop with confidence, read labels with purpose
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Cook simply, joyfully, and without fear
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Handle social situations, unsupportive family, and everyday obstacles
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Build resilience, clarity, and self-belief, one habit at a time
This is Not Just a Program. It’s a Stand.
It’s a stand against the normalization of sickness.
It’s a stand for equity in health.
It’s a stand for every person who has ever been told, “This is just how it is.”
We believe there’s a better way.
And we believe you are worthy of finding it.
Join Us
This isn’t just about food.
It’s about freedom.
It’s about fighting back with forks instead of fear.
And it’s about choosing, every day, to believe in the body’s capacity to heal, because we’ve seen it happen again and again.
The time is now. The future is yours to nourish.
Join our community. Partner with a coach. Be part of something extraordinary.
Meet The Coaches
Teri
Teri began her health coaching career while she was still working as a Nurse Practitioner. She noticed that when she shifted from telling her patients what to do to asking them what they would do, they started achieving the results. It was inspiring and life-changing for her patients and for her. Teri had changed her own lifestyle to a whole foods plant based way of eating and saw tremendous improvements in her knee pain and weight loss became easy!
She now works with people who are committed to resuscitating their health and their lives. She walks alongside them for support and accountability and celebrates their wins along the way. Teri is a Family Nurse Practitioner and Nationally Board Certified Health & Wellness Coach, a plant eater, a wife, a mom, a grandma (her favorite role). She is active in her community promoting better health and empowering those around her to create their best lives.
Kayla
Kayla is an online plant-based registered dietitian and running coach currently residing in beautiful and sunny Florida, with her boyfriend and her dog. Kayla has been plant-based for the past five years and running for over 10 years. She has completed numerous 5K’s-half marathons and 4 full marathons. She is currently training with her dog, Yukon, to qualify for the Boston Marathon.
She first became exposed to the plant-based lifestyle in college and will never look back. At first, it was for health and now it is for health and the animals/environment. Kayla is very passionate about living a whole food plant-based lifestyle while also being active. Kayla has been a Registered Dietitian for the past 5 years working in clinical and community nutrition as well as working with people virtually 1:1. She holds a Plant Based Nutrition Certificate from E-Cornell, personal training certification from ACE-Fitness, and is a Certified Dietitian Nutrition Coach. She is currently working on her run coaching certificate with RRCA.
Timaree
Timaree grew up as a little Italian girl cooking with her mom and grandparents. She LOVES FOOD and nutrition, learning about the body, health, wellness, biology, physiology, psychology, and sharing her knowledge to help others. Timaree is a plant-based registered dietitian nutritionist (RDN), certified exercise physiologist (American College of Sports Medicine) with a master’s degree in public health (UCLA) and over 20 years of experience as a college nutrition professor, and a certified dietitian nutrition coach who "walks the talk." You can find her eating nourishing plant-based whole food (that loves her back), moving her body everyday in ways that keep her strong and feeling energized, staying hydrated and prioritizing physical and mental self-care. Timaree's had the honor of speaking across the nation, writing for newspapers and online media outlets and being featured in many TV segments and web appearances (California Bountiful TV, Studio40, Chef AJ Show, Nutmeg Notebook, etc.)
She gets to pour her heart into working with a select number of private coaching clients, is PBNSG's dietitian and a chef contributor, conducts local and virtual events as well as corporate wellness work, serves on the Plant-Based Prevention of Disease Executive Board, and has contributed to several cookbooks, including PBNSG’s Perfectly Plant-Based cookbook, Andrew Taylor’s Spud Fit Cookbook and her OWN cookbook (The Foodie Bar Way).
Timaree also has experience working as a dietitian in a variety of practice settings ranging from the acute care hospital (with surgical and general medicine patients) and ambulatory clinics (outpatient counseling for diabetes, weight management, hypertension, etc.), to community nutrition (developing nutrition education materials/curriculum and counseling high risk pregnant and postpartum women, infants and children through local WIC agencies) and performing medical nutrition therapy for renal patients (dialysis center). She has worked for the State of California at the WIC Branch performing program evaluations throughout the State, developing nutrition education materials and writing policy.
"I get very passionate about combining fun and practicality, offering strategies and inspiration for finding pleasure in preparing and enjoying nourishing meals and taking very good care of ourselves!"
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