The Krocks

Brian and Jessica Krock live in St. Louis, Missouri, and have been married since 2011. For most of their lives, they struggled with being overweight and tried countless diets over the years. At their heaviest, Brian weighed 514 pounds and Jessica 285, nearly 800 pounds combined.

A Turning Point

In June 2018, Brian reached a breaking point and decided it was time for a serious change. That decision led both of them to a whole-food, plant-based “adventure.”

A New Lifestyle

Together, they’ve lost more than 300 pounds by following a WFPB diet. What began as a goal to lose weight quickly turned into a complete lifestyle transformation.

Sharing the Journey

They now share weekly videos on their YouTube channel, Krocks In The Kitchen, featuring life updates, recipes, and travel adventures. Brian also hosts a podcast called I’m Losing It! where he dives deeper into their story and conversations with others.

Real, Ongoing Change

Their mission is simple: to show others that change is possible, plant-based eating can be enjoyable, and the journey—while challenging—is worth it.