Timaree's Pistachio Kissed Blackberry Pear Oatmeal

Chef: Timaree Hagenburger; TheNutritionProfessor.com

Makes: 3 c

Prep Time: 5 min

Cook Time: 5 min

Total Time: 5 min prepare additions while oatmeal cooks

INGREDIENTS

• ½ c uncooked old-fashioned oats

• Dash of salt (optional)

• 1 c water

• 1 t ground cinnamon

• ½ ripe pear, diced

• ½ c blackberries; fresh or frozen

• 2 T crushed pistachios (eliminate to make this recipe Plant Perfect)

DIRECTIONS

1. Bring water and a dash of salt to a boil

2. Add oats.

3. Simmer for 5 minutes.

4. As oatmeal cooks, thoroughly wash the pear and slice pear in half and dice. Leave skin on the pear.

5. Thoroughly wash the blackberries if not frozen.

6. Crush pistachios, if using.

   
   
   
   

TIPS

1. Don’t peal the apples/pears that you enjoy…the skin provides a concentrated source of phytonutrients.

2. Any fresh or frozen berry can be substituted for the blackberries, including black raspberries, when you can find them.

3. Take a second to admire your beautiful creation. Take a relaxed breath and then enjoy every, single bite.

   
   

Timaree’s innovative and engaging cookbook, The Foodie Bar Way: One Meal. Lots of options. Everyone's Happy., provides incredible options to make everyone happy. Available as an Ebook or a full-color, 303 page, printed book, at www.FoodieBars.com.