501(c)(3) nonprofit · since 2015

Better health starts with your plate and this community

Heart health, blood sugar, and weight are areas where plant-forward eating may help, and habits stick best with support. We pair evidence-based education with a warm, welcoming community, so you're never figuring it out alone.

10+ years

supporting members nationwide

12

topic-specific support groups

100%

evidence-based, clinician-informed

"You've removed the common barriers and created a clear path forward. Thank you for all you do" Tyler, member

FEATURED IN AND SUPPORTED BY

Support groups with one goal:
don't do this alone

Every group is free to join for members and meets regularly online, led by members practicing the same habits.

Allergy, Asthma, Immunity

A welcoming space to explore how food, lifestyle, and plant-based nutrition may influence allergies, asthma, skin concerns, and immune health—while getting practical guidance and your questions answered live.

Emotional Resilience

A supportive space to strengthen emotional resilience, navigate the challenges of plant-based living, and build healthier habits, self-compassion, confidence, and connection along the way.

Omnivore Household

A welcoming space to get practical support for eating plant-based in a mixed-diet household, from shared meals and meal planning to family dynamics, social situations, and staying true to your goals.

Heart Health

A welcoming space to get practical, real-life support for following a whole-food, plant-based lifestyle while navigating everyday challenges, sharing progress, asking questions, and learning from others on the same path.

(PB) Cooking for Beginners

A beginner-friendly space to learn simple plant-based cooking skills, build confidence in the kitchen, and discover practical meals, tools, and habits that make everyday plant-based living easier.

Weight Goals

A supportive space to explore sustainable weight loss through a whole-food, plant-based lifestyle, with practical guidance, research insights, success stories, and encouragement to help you stay consistent.

REAL EXPERIENCES

Don't just take our word for it.

Heart health, blood sugar, and weight are areas where plant-forward eating may help, and habits stick best with support. We pair evidence-based education with a warm, welcoming community, so you're never figuring it out alone.

Thanks for starting, building, and constantly improving Plant Based Support. It's an excellent resource that's supporting people's lives.

Monica, member

They've removed the common barriers, simplified the message, and created a clear path forward, while helping people and the planet thrive.

Tyler, member

It's rare to find a resource that combines education, encouragement, and practicality so well. Plant Based Support does it all.

Leo, member

GOOD FOOD.
GREAT COMPANY.

Learn from leading voices. Cook along. Find your people.

Big questions.
Expert answers.

Your next favorite meal

See upcoming sessions

People who understand

Join the community

PAST GUEST VOICES

Dr. Joel Fuhrman

Dr. Alan Goldhamer

Dr. Alona Pulde

START HERE

What kind of support would help you most?

Plant Based Support runs a dedicated group for almost every reason someone walks through our door. Pick what's closest to your situation and we'll point you to the right one.

Support groups

Free, topic-specific groups led by members who understand the journey.

Live Events

Educational workshops, cooking demonstrations, interviews, and community gatherings, online and in person.

Education & Resources

Evidence-informed courses, videos, recipes, guides, and practical tools for everyday life.

Accountability Partner

Connect one-to-one with someone working toward similar goals and help each other stay consistent.

Community & Advocacy

Meet the wider community, participate in local initiatives, and help make healthier choices more accessible.

Your experience can help someone else.

Feeling confident in your plant-based journey? Help someone find their footing. Volunteer your time, host a support group, or share your skills—there’s a way to give back that’s right for you.

Good Food.
Fresh Ideas.
Real Support.

Recipes, practical tips, expert insights, and upcoming events, delivered with a little encouragement for your plant-based journey.

Free Inspiration | Unsubscribe anytime!

THE PODCAST

Leading voices in plant-based nutrition

Hosted by Dr. Niki Davis, each episode explores the science, the stories, and the practical steps that help people build lasting habits through food.

GIVE SUPPORT. GROW POSSIBILITY.

Help someone take their next step toward a healthier life.

Changing how you eat can feel overwhelming when you’re doing it alone. Your gift helps Plant Based Support bring people encouragement, practical education, and a community to turn to. Help the next person feel supported from their very first step.

Donate