Blogs

• A whole-food plant-based lifestyle is a practical and non-confrontational mode of animal advocacy, creating change through daily food choices. • By shifting focus from meat to minimally processed plant foods, demands on resources and the environment are reduced, challenging the harmful economics of animal agriculture. • This diet not only minimizes environmental impact but also promotes personal health, potentially enhancing one's ability to engage effectively in long-ter

• Nutrition headlines can be misleading, often being "clickbait" rather than true reflections of the underlying research. • The impact of a diet should not be evaluated by fluctuating headlines, but by personal experiences such as improved health markers, affordability, and sustainability over time. • Questioning the methodology of studies mentioned in headlines, like what is compared and who is studied, can reveal their true relevance and validity to one's situation. • A hea

• Mobile markets and buying clubs offer practical solutions to bring affordable and healthier food options to rural areas often referred to as "food deserts." • A mobile market is essentially a grocery store on wheels, providing a predictable source of staple groceries to areas where supermarkets are sparse. • Buying clubs are groups that combine their purchasing power to order in bulk from wholesale suppliers, gaining access to lower prices and items typically available only

• Hiking offers a raw, authentic experience with no pretense, urging people to just be present and continue walking. • Slow hiking can be perceived not as a race, but as a moving meditation, focusing mindfully on each step and moment. • Choosing plant-based food on hiking trips can be a fulfilling alternative, tying into a broader goal of living lightly and with lesser impact. • Hiking trails can serve as reflective spaces where thoughts and emotions are unraveled, listened t

• Vitamin B12, necessary for red blood cell production, nerve function, and DNA synthesis, is crucial for maintaining brain health, energy levels, and overall longevity, especially for those on a plant-based diet. • While B12 is primarily obtained through bacteria in the environment and animal products, modern sanitary practices and dietary patterns have disrupted these sources, making supplements necessary. • Relying solely on fortified foods for B12 intake can be inconsis

• Iodine is vital for our thyroid and overall energy levels, but often overlooked, particularly by those following a whole-food, plant-based diet. • Despite being plentiful in traditional diets, iodine can be depleted when we switch to healthier eating patterns that exclude iodized salt, dairy and seafood. • Relying on seaweed as a primary source of iodine can be risky due to inconsistent iodine levels and irregular consumption patterns. • Iodine is not only important for in

• Low-profile advocacy involves influencing progress through personal habits, editing default choices in infrastructure, and asking thought-provoking questions. • Consistent personal habits, such as choices in food and transportation, quietly shift societal norms and provoke curiosity among peers. • Adjusting infrastructure, like food options at events or systems in a local community, can change behavior by making the sustainable choice the default. • Respectful questions

• Oil sparks intense debates due to its intersection with cultural values, health impacts, and diet choices in the context of whole and processed foods. • While some studies link certain oils to healthier lifestyles, it's essential to understand the nuances beyond sensational headlines and to focus more on overall dietary patterns. • Concerns surrounding oil often revolve around fears of missing the best dietary approach, social judgment, and substantial changes to traditio

Choosing a plant-based diet can be a more conscious way of living, marked by a continuous dialogue between body and mind. It is less about rules or perfection and more about treating each meal as a relationship instead of a transaction. The focus is less on "good" and "bad" foods and more on how you want to feel in your body after a meal. Essentially, the goal is to reshape your approach to food, allowing it to become a conscious act, prompted by constructive questioning such

The connection to nature can be found not just in forests and mountain ridges, but amidst the everyday activities of our lives, especially in our kitchens and our exercise routines. This connection manifests itself when we take the time to realize the journey and process our foods go through from the Earth to our hands. Cherishing a simple act such as slicing a tomato can evoke the understanding that we are partaking in a long conversation between the Earth and our bodies, as

Small, repeated consumption choices have a cumulative global impact. Despite depictions to the contrary, these decisions are not separate from the systemic change they can influence. An individual's regular choices contribute to market trends and can pave the way for policy changes and reshape infrastructure. Habitual behaviors such as choosing plant-based milk instead of dairy have a collective influence over time. Similarly, when alternative consumer choices are consistentl

Living with GERD doesn't mean having to deprive oneself of all enjoyable foods or reducing one's life to plain crackers. Shifting to a whole-food, plant-based eating pattern can provide a calmer, less restrictive and more predictable way to feed the body. Importantly, managing GERD goes beyond avoiding typical "trigger foods". It requires attention to the overall trend of one's dietary intake, bearing in mind factors like meal heaviness or fat content, portion sizes, the leve

Transitioning to a vegan lifestyle involves a slow, methodical shift in both mindset and eating habits. The first step is reconciling with the grief associated with leaving cherished family food traditions behind. The next is realizing that the goal is not to become an ideal vegan, but to build a lifestyle where personal values and habits are in harmony. Furthermore, changing “normal” or default foods at home plays a critical role in this transition; a plant-based diet can gr

Chronic diseases like heart disease, diabetes, and high blood pressure affect millions of people worldwide. But what if the most powerful treatment isn’t found in a prescription bottle, but on your plate? In this episode of the Plant Based Support Podcast , host Dr. Niki Davis sits down with renowned dietitian, author, and speaker Julieanna Hever Risse , widely known as The Plant Based Dietitian . Together they explore the science behind the diet doctors are using to reverse

Grocery stores are intentionally designed to frustrate and fatigue shoppers to encourage impulse purchases by positioning profitable items at eye level, providing an overwhelming number of choices, and using ‘health halo words’. Such an environment can be detrimental to those aiming to lead healthier, whole-food-based lives. However, following a clear strategy focused on conscious shopping can help. By consistently sticking to a list of simple, versatile, and healthy mainstay

Much of the effort towards sustainability and social responsibilities is not the grand, publicized actions we often celebrate, but instead, consists of quiet, behind-the-scenes work. It's routine yet critical efforts like amending company polices, reworking supply chains, or reorganizing procedures to reduce waste. Often, the individuals involved in these transformative tasks aren't publicly recognized but their substantial contributions help drive change from within their or

We often grapple with a sense of disconnection from the living world due to our daily routines and digital interactions. One way to address this gap is through small rituals related to food and activity that remind us of our ties to the planet. Mornings can be used to establish contact with nature by spending a few moments outside and eating breakfast thoughtfully, focusing on the origins of the food. Before getting into work, engage in a simple movement exercise such as yoga

People who take a quieter approach and prefer to work in the background can also effect substantial social change. The process involves recognizing strengths such as strategic thinking, emotional attunement, and caring deeply, and applying these to designing systems for change rather than public activism. The first step is to self-realize as a 'system designer' changing macro behaviors rather than a 'reluctant activist.' The next move is to identify a strategic area where you

If you consider yourself an introvert, but are passionate about instigating social change, you may be wondering how you can contribute efficaciously without forcing yourself into roles that drain your energy. One approach is to take on the role of a systems-thinker, also known as a behind-the-scenes strategist, instead of aligning with traditional activism models which often revolve around extroverted visibility characterized by charismatic leaders, viral speeches, and massiv

Caring deeply about animals, the environment, and justice can leave individuals feeling helpless due to the scale of systemic harm these causes often face. However, small daily decisions can be a powerful means to express these values and contribute to sustainable, compassionate living. For instance, starting the day with fair trade coffee or tea poured into plant-based milk, picking a plant-based breakfast, considering environmentally friendly commuting options, and opting f