Blogs

• Sustainable creativity is described as the strategic, behind-the-scenes work that supports a more livable world and can be maintained over time without exhausting or demotivating the individual. • Focusing on behind-the-scenes change, like redesigning systems or defaults for more ethical options, can have a significant impact and provide a more comfortable mode of activism for introverted individuals. • The durability of creative projects relies on their ability to be used

• Oil sparks intense debates due to its intersection with cultural values, health impacts, and diet choices in the context of whole and processed foods. • While some studies link certain oils to healthier lifestyles, it's essential to understand the nuances beyond sensational headlines and to focus more on overall dietary patterns. • Concerns surrounding oil often revolve around fears of missing the best dietary approach, social judgment, and substantial changes to traditio

Choosing a plant-based diet can be a more conscious way of living, marked by a continuous dialogue between body and mind. It is less about rules or perfection and more about treating each meal as a relationship instead of a transaction. The focus is less on "good" and "bad" foods and more on how you want to feel in your body after a meal. Essentially, the goal is to reshape your approach to food, allowing it to become a conscious act, prompted by constructive questioning such

The connection to nature can be found not just in forests and mountain ridges, but amidst the everyday activities of our lives, especially in our kitchens and our exercise routines. This connection manifests itself when we take the time to realize the journey and process our foods go through from the Earth to our hands. Cherishing a simple act such as slicing a tomato can evoke the understanding that we are partaking in a long conversation between the Earth and our bodies, as

Small, repeated consumption choices have a cumulative global impact. Despite depictions to the contrary, these decisions are not separate from the systemic change they can influence. An individual's regular choices contribute to market trends and can pave the way for policy changes and reshape infrastructure. Habitual behaviors such as choosing plant-based milk instead of dairy have a collective influence over time. Similarly, when alternative consumer choices are consistentl

Living with GERD doesn't mean having to deprive oneself of all enjoyable foods or reducing one's life to plain crackers. Shifting to a whole-food, plant-based eating pattern can provide a calmer, less restrictive and more predictable way to feed the body. Importantly, managing GERD goes beyond avoiding typical "trigger foods". It requires attention to the overall trend of one's dietary intake, bearing in mind factors like meal heaviness or fat content, portion sizes, the leve

Transitioning to a vegan lifestyle involves a slow, methodical shift in both mindset and eating habits. The first step is reconciling with the grief associated with leaving cherished family food traditions behind. The next is realizing that the goal is not to become an ideal vegan, but to build a lifestyle where personal values and habits are in harmony. Furthermore, changing “normal” or default foods at home plays a critical role in this transition; a plant-based diet can gr

Chronic diseases like heart disease, diabetes, and high blood pressure affect millions of people worldwide. But what if the most powerful treatment isn’t found in a prescription bottle, but on your plate? In this episode of the Plant Based Support Podcast , host Dr. Niki Davis sits down with renowned dietitian, author, and speaker Julieanna Hever Risse , widely known as The Plant Based Dietitian . Together they explore the science behind the diet doctors are using to reverse

Grocery stores are intentionally designed to frustrate and fatigue shoppers to encourage impulse purchases by positioning profitable items at eye level, providing an overwhelming number of choices, and using ‘health halo words’. Such an environment can be detrimental to those aiming to lead healthier, whole-food-based lives. However, following a clear strategy focused on conscious shopping can help. By consistently sticking to a list of simple, versatile, and healthy mainstay

Much of the effort towards sustainability and social responsibilities is not the grand, publicized actions we often celebrate, but instead, consists of quiet, behind-the-scenes work. It's routine yet critical efforts like amending company polices, reworking supply chains, or reorganizing procedures to reduce waste. Often, the individuals involved in these transformative tasks aren't publicly recognized but their substantial contributions help drive change from within their or

We often grapple with a sense of disconnection from the living world due to our daily routines and digital interactions. One way to address this gap is through small rituals related to food and activity that remind us of our ties to the planet. Mornings can be used to establish contact with nature by spending a few moments outside and eating breakfast thoughtfully, focusing on the origins of the food. Before getting into work, engage in a simple movement exercise such as yoga

People who take a quieter approach and prefer to work in the background can also effect substantial social change. The process involves recognizing strengths such as strategic thinking, emotional attunement, and caring deeply, and applying these to designing systems for change rather than public activism. The first step is to self-realize as a 'system designer' changing macro behaviors rather than a 'reluctant activist.' The next move is to identify a strategic area where you

If you consider yourself an introvert, but are passionate about instigating social change, you may be wondering how you can contribute efficaciously without forcing yourself into roles that drain your energy. One approach is to take on the role of a systems-thinker, also known as a behind-the-scenes strategist, instead of aligning with traditional activism models which often revolve around extroverted visibility characterized by charismatic leaders, viral speeches, and massiv

Caring deeply about animals, the environment, and justice can leave individuals feeling helpless due to the scale of systemic harm these causes often face. However, small daily decisions can be a powerful means to express these values and contribute to sustainable, compassionate living. For instance, starting the day with fair trade coffee or tea poured into plant-based milk, picking a plant-based breakfast, considering environmentally friendly commuting options, and opting f

Implement plant-based eating as a risk reduction strategy by focusing on health, climate, and cost. Increase fiber intake, diversify calorie sources, and lower grocery expenses through simple, legume-centered meals to enhance stability and reduce fragility.

Eat seasonally and move intentionally to feel more connected to nature. Focus on sensory experiences, use local ingredients, align meals with movements, and take brief, mindful moments to bridge food and movement for genuine connection.

Some mornings, it feels like the world starts at a sprint before we even open our eyes. Notifications glow on the nightstand. Emails are already waiting. The news feed hums with urgency. Before we have taken a conscious breath, our nervous system is in a low simmer of stress. If you are someone who treasures plant-based food, running on quiet trails, rolling out a yoga mat, or pausing to check in with your mind and heart, you probably know this tension well. You long to live

I still remember sitting at the dinner table at 17, pushing pieces of meat around my plate and feeling this heavy, confusing mix of guilt and grief. I had just started learning about factory farming. The images, the stories, the realization that my choices were part of that system, stayed with me far longer than any meal ever could. Back then, people around me mostly said one of two things: “You’re being dramatic. Humans are meant to eat meat,” or “Ok, but how are you going t

There is a moment, somewhere between your first few strides of a run and the point where your breath starts to find its rhythm, when the world gets a little quieter. The noise of your to-do list fades. Your body speaks louder. Your feet on the earth become a kind of moving meditation. If you are living, or curious about living, a plant-based lifestyle, you have probably felt a similar shift. At first it is a diet change. Then, with time, it becomes a different way of relating

There is a moment that happens on almost every trail run I go on. My breath settles into a steady rhythm, the chatter in my mind softens, and suddenly I feel very small and very held at the same time. The trees do not care how productive I was this week, or how many emails are still unanswered. The trail only asks for my presence, my attention, my respect. That feeling is what living with intention and compassion points to. It is less about having the perfect morning routine