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Meditation, contrary to popular belief, isn't about becoming spiritually enlightened or conjuring a mythical sense of peace. It's an act of rebellion against mental chaos and noise, whether that noise comes from external influences like a busy environment, societal pressures or the silent yet overwhelming cacophony of our thoughts and anxieties. Meditation is like turning down the volume of this noise, granting us a sense of tranquillity, and subtly allowing us to hear our vo

The connection to nature can be found not just in forests and mountain ridges, but amidst the everyday activities of our lives, especially in our kitchens and our exercise routines. This connection manifests itself when we take the time to realize the journey and process our foods go through from the Earth to our hands. Cherishing a simple act such as slicing a tomato can evoke the understanding that we are partaking in a long conversation between the Earth and our bodies, as

What if the reason you cannot lose weight or stick to healthy habits is not a lack of willpower? In this powerful episode of the Plant Based Support Podcast, Dr. Niki Davis sits down with board certified physician Dr. Alona Pulde to explore a piece of lifestyle medicine that is often overlooked. Connection. Not just connection to others, but connection to yourself. Dr. Pulde’s journey into lifestyle medicine was personal. After her father passed away suddenly at age 55 despit

Eat seasonally and move intentionally to feel more connected to nature. Focus on sensory experiences, use local ingredients, align meals with movements, and take brief, mindful moments to bridge food and movement for genuine connection.

Mental health is often framed as something that happens to  us—driven by genetics, circumstances, or stress we can’t control. But in a recent episode of the Plant-Based Support Podcast , Dr. Niki Davis  and psychologist Dr. Angela Crawford  explore a powerful truth that’s still missing from most conversations: what we eat directly affects how we feel. Dr. Crawford shares her personal journey from a standard American diet to vegetarianism and eventually a whole-food, plant-bas