Blogs

Mental health is often framed as something that happens to  us—driven by genetics, circumstances, or stress we can’t control. But in a recent episode of the Plant-Based Support Podcast , Dr. Niki Davis  and psychologist Dr. Angela Crawford  explore a powerful truth that’s still missing from most conversations: what we eat directly affects how we feel. Dr. Crawford shares her personal journey from a standard American diet to vegetarianism and eventually a whole-food, plant-bas