Blogs

Make crispy air-fried potato bites topped with tangy homemade tofu feta, artichokes, olives, and sun-dried tomatoes. A vegan Mediterranean appetizer.

Can type 2 diabetes be reversed? Peggy Kraus explores remission, blood sugar, plant-based eating, and exercise with Dr. Niki Davis.

Why does healthy living feel so hard? On our podcast, Dr. Suzannah Bozzone talks cheese, teenagers, perimenopause, and choosing curiosity over criticism.

An easy no-cook watermelon cucumber lime salad with a pinch of salt or Tajín. Sweet, tangy, ice cold, and made for summer picnics and potlucks.

It is with a heavy heart that we share the passing of Barb Chwierut, a truly wonderful soul who touched the lives of so many through her warm spirit and generous heart. As a beloved host, Barb dedicated herself to making everyday life a little easier and brighter for all those she connected with. Her kindness, compassion, and unwavering support left a lasting impact on everyone at Plant Based Support. Barb's giving nature and genuine care for others will always be remembered.

Jeffrey and Jill Dalton share 10 tips for staying whole-food plant-based on the road, from packing oats and snacks to ordering sides at restaurants.

Dr. James Thompson changed his diet in his mid-50s after a 21-day Daniel fast. At 68, he shares why it is never too late to take charge of your health.

On the Plant Based Support Podcast, Dr. Michael Klaper shares how changing his diet in 1981 reshaped his medicine, and why doctors need nutrition training.

At 60, Rick Scott plays competitive hockey and trains up to 14 times a week. Here is how the Vegan Hockey Player eats, recovers, and stays strong.

Some recipes earn a permanent spot in your kitchen. This vibrant green sauce recipe from Plant Based Support community member Josie Clemens is exactly of that kind. Packed with spinach, fresh herbs, caramelized onions, and warming spices, it transforms everyday meals into something deeply flavorful. Spoon it over pasta. Toss it with roasted vegetables. Drizzle it over potatoes. Stir it into grains. Spread it on sandwiches. Once you make a batch, you'll find yourself reaching

Glen Merzer, who wrote Mad Cowboy with Howard Lyman, explains on the Plant Based Support Podcast why stories often change minds when facts alone do not.

What is a whole food plant-based diet? A simple food list, an easy weekly meal plan, and why whole plants matter for animals, land, and the climate.

Eating plant-based doesn’t have to mean eating the same boring salads over and over again. It can be just as delicious as, if not more delicious than, an omnivore diet. It also doesn’t have to be super complicated. With go-to resources for recipes and meal prepping, food during the week can be as easy as heating something up. To start, it’s important to have places to go for recipes. There are countless beginner-friendly, free recipes on Instagram; you just have to know where

What is speciesism, and why is it an ethical issue? A plain-language look at how it shows up in our kitchens, our language, and our gardens every day.

• Sustainable creativity is described as the strategic, behind-the-scenes work that supports a more livable world and can be maintained over time without exhausting or demotivating the individual. • Focusing on behind-the-scenes change, like redesigning systems or defaults for more ethical options, can have a significant impact and provide a more comfortable mode of activism for introverted individuals. • The durability of creative projects relies on their ability to be used

How do you eat plant-based when your family eats meat? One writer shares how she stayed kind, held her ground, and slowly changed the family table.

How do you grow your own food in a small space? Start with one pot, a bright window, and basil, pechay, spring onions, or munggo sprouts in a jar.

How does a plant-based diet help animals and the planet? See how everyday whole-food plant-based meals act as quiet advocacy, without the megaphone.

A creamy, gently spicy sweet potato hummus made with tahini, cilantro, jalapeño, cumin, garlic, and lemon. Simple, flexible, and perfect for wraps, snack plates, or dipping fresh vegetables.

The newest cholesterol guidance points to earlier awareness, more personalized risk assessment, and long-term consistency. For many people, the hardest part is turning that guidance into everyday habits. That is where community support matters.