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Blogs
Still on the Ice at 60: How Rick Scott Built a Plant-Based Edge
Most people picture a 60-year-old easing into retirement. Rick Scott is on the ice five days a week. He plays competitive hockey, trains up to 14 times a week, and routinely keeps pace with athletes decades younger. At 5'5" and 133 pounds, he gives up size to nearly everyone he skates with, and time, too. His secret, he'll tell you plainly, isn't a supplement or a shortcut. It's the way he eats, trains, and thinks. Rick is an athlete, coach, and founder of Peak Performance Co
Jul 234 min read
The Diet Doctors Are Using to Reverse Chronic Disease
Chronic diseases like heart disease, diabetes, and high blood pressure affect millions of people worldwide. But what if the most powerful treatment isn’t found in a prescription bottle, but on your plate? In this episode of the Plant Based Support Podcast , host Dr. Niki Davis sits down with renowned dietitian, author, and speaker Julieanna Hever Risse , widely known as The Plant Based Dietitian . Together they explore the science behind the diet doctors are using to reverse
Mar 1125 min read
💪 Stop Worrying About Protein: The One Nutrient 90% of Americans are Missing (It's Not Protein!)
Worried about getting enough protein on a plant-based diet? COO of Plant-Based Support, Bryan Dennstedt, busts the protein myth and shares his top tips for a successful transition. Plus, Dr. Niki reveals the nutrient almost everyone is deficient in.
Dec 2, 202522 min read
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