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Blogs
Watermelon Cucumber Lime Salad: A Cool, Crisp Summer Favorite
Looking for an easy watermelon cucumber lime salad for hot summer days? This refreshing no-cook recipe combines juicy watermelon, crisp cucumber, fresh lime, and a touch of salt or Tajín for a simple summer side that is sweet, tangy, salty, and best served ice cold. With just a handful of ingredients and no cooking required, it is an easy choice for picnics, potlucks, backyard meals, or any day when turning on the stove sounds like entirely too much work. A Summer Favorite Fr
3 days ago5 min read
It’s Never Too Late: Dr. James Thompson on Plant-Based Living, Healthy Aging, and Taking Charge of Your Health
Sometimes the thing that changes the direction of your life does not arrive as a grand revelation. Sometimes it begins with 21 days. For Dr. James A. Thompson, physician, author, integrative nutrition health coach, and longtime specialist in allergy, asthma, and immunology, one of the most important shifts in his approach to health began during a 21-day Daniel fast at his church. At the time, Dr. Thompson had already spent decades in medicine. He understood disease. He unders
Aug 265 min read
Still on the Ice at 60: How Rick Scott Built a Plant-Based Edge
Most people picture a 60-year-old easing into retirement. Rick Scott is on the ice five days a week. He plays competitive hockey, trains up to 14 times a week, and routinely keeps pace with athletes decades younger. At 5'5" and 133 pounds, he gives up size to nearly everyone he skates with, and time, too. His secret, he'll tell you plainly, isn't a supplement or a shortcut. It's the way he eats, trains, and thinks. Rick is an athlete, coach, and founder of Peak Performance Co
Jul 234 min read
The Diet Doctors Are Using to Reverse Chronic Disease
Chronic diseases like heart disease, diabetes, and high blood pressure affect millions of people worldwide. But what if the most powerful treatment isn’t found in a prescription bottle, but on your plate? In this episode of the Plant Based Support Podcast , host Dr. Niki Davis sits down with renowned dietitian, author, and speaker Julieanna Hever Risse , widely known as The Plant Based Dietitian . Together they explore the science behind the diet doctors are using to reverse
Mar 1125 min read
💪 Stop Worrying About Protein: The One Nutrient 90% of Americans are Missing (It's Not Protein!)
Worried about getting enough protein on a plant-based diet? COO of Plant-Based Support, Bryan Dennstedt, busts the protein myth and shares his top tips for a successful transition. Plus, Dr. Niki reveals the nutrient almost everyone is deficient in.
Dec 2, 202522 min read
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