Blogs

An easy no-cook watermelon cucumber lime salad with a pinch of salt or Tajín. Sweet, tangy, ice cold, and made for summer picnics and potlucks.

• Modern farming largely involves intensive systems which raise animals in unhealthy, confined spaces, causing both ethical and environmental concerns. • Environmental impacts from industrial animal agriculture include substantial deforestation for feed crops and livestock pasture, high greenhouse gas emissions, and deterioration of soil quality and waterways. • Despite marketing efforts suggesting improved welfare conditions, labels like “free-range” and “grass-fed” often

Small, repeated consumption choices have a cumulative global impact. Despite depictions to the contrary, these decisions are not separate from the systemic change they can influence. An individual's regular choices contribute to market trends and can pave the way for policy changes and reshape infrastructure. Habitual behaviors such as choosing plant-based milk instead of dairy have a collective influence over time. Similarly, when alternative consumer choices are consistentl

Chronic diseases like heart disease, diabetes, and high blood pressure affect millions of people worldwide. But what if the most powerful treatment isn’t found in a prescription bottle, but on your plate? In this episode of the Plant Based Support Podcast , host Dr. Niki Davis sits down with renowned dietitian, author, and speaker Julieanna Hever Risse , widely known as The Plant Based Dietitian . Together they explore the science behind the diet doctors are using to reverse

Some mornings, intention feels easy. You wake up before your alarm, roll out your mat for a few slow sun salutations, sip warm tea while the sky softens from dark to light, and maybe lace up your shoes for a short run. Your food is colorful. Your thoughts are mostly kind. Your body feels like a friend. Other days, intention feels like a distant ideal. You scroll before you breathe. You skip breakfast or eat whatever is closest. Your mind races with to-do lists, worries, and q

There is a quiet moment that happens in the kitchen, just before cooking. The cutting board is empty. The vegetables are still whole. The day has been noisy and fast, but here, with your hands on real food, life slows down. This is where conscious living begins for many of us. Not on a mountaintop, not on a meditation cushion, but in the small choice of what we put on our plates. If you are drawn to running, hiking, yoga, and mental wellness, you already know that your body i

Worried about getting enough protein on a plant-based diet? COO of Plant-Based Support, Bryan Dennstedt, busts the protein myth and shares his top tips for a successful transition. Plus, Dr. Niki reveals the nutrient almost everyone is deficient in.