Blogs

Most people picture a 60-year-old easing into retirement. Rick Scott is on the ice five days a week. He plays competitive hockey, trains up to 14 times a week, and routinely keeps pace with athletes decades younger. At 5'5" and 133 pounds, he gives up size to nearly everyone he skates with, and time, too. His secret, he'll tell you plainly, isn't a supplement or a shortcut. It's the way he eats, trains, and thinks. Rick is an athlete, coach, and founder of Peak Performance Co

Some people change the world by standing on stages. Others change it by helping important ideas reach the people who need them most. For decades, Glen Merzer has done exactly that. While many people in the plant-based movement recognize the names of physicians, researchers, and advocates who have helped advance the science of nutrition, fewer realize that behind many of those messages stands a gifted storyteller whose work has helped shape how those ideas are communicated to

Chronic diseases like heart disease, diabetes, and high blood pressure affect millions of people worldwide. But what if the most powerful treatment isn’t found in a prescription bottle, but on your plate? In this episode of the Plant Based Support Podcast , host Dr. Niki Davis sits down with renowned dietitian, author, and speaker Julieanna Hever Risse , widely known as The Plant Based Dietitian . Together they explore the science behind the diet doctors are using to reverse

Worried about getting enough protein on a plant-based diet? COO of Plant-Based Support, Bryan Dennstedt, busts the protein myth and shares his top tips for a successful transition. Plus, Dr. Niki reveals the nutrient almost everyone is deficient in.