Blogs

Looking for an easy watermelon cucumber lime salad for hot summer days? This refreshing no-cook recipe combines juicy watermelon, crisp cucumber, fresh lime, and a touch of salt or Tajín for a simple summer side that is sweet, tangy, salty, and best served ice cold. With just a handful of ingredients and no cooking required, it is an easy choice for picnics, potlucks, backyard meals, or any day when turning on the stove sounds like entirely too much work. A Summer Favorite Fr

Chronic diseases like heart disease, diabetes, and high blood pressure affect millions of people worldwide. But what if the most powerful treatment isn’t found in a prescription bottle, but on your plate? In this episode of the Plant Based Support Podcast , host Dr. Niki Davis sits down with renowned dietitian, author, and speaker Julieanna Hever Risse , widely known as The Plant Based Dietitian . Together they explore the science behind the diet doctors are using to reverse

Worried about getting enough protein on a plant-based diet? COO of Plant-Based Support, Bryan Dennstedt, busts the protein myth and shares his top tips for a successful transition. Plus, Dr. Niki reveals the nutrient almost everyone is deficient in.