Blogs

Sometimes the thing that changes the direction of your life does not arrive as a grand revelation. Sometimes it begins with 21 days. For Dr. James A. Thompson, physician, author, integrative nutrition health coach, and longtime specialist in allergy, asthma, and immunology, one of the most important shifts in his approach to health began during a 21-day Daniel fast at his church. At the time, Dr. Thompson had already spent decades in medicine. He understood disease. He unders

Mental health is often framed as something that happens to us—driven by genetics, circumstances, or stress we can’t control. But in a recent episode of the Plant-Based Support Podcast , Dr. Niki Davis and psychologist Dr. Angela Crawford explore a powerful truth that’s still missing from most conversations: what we eat directly affects how we feel. Dr. Crawford shares her personal journey from a standard American diet to vegetarianism and eventually a whole-food, plant-bas