Global Kitchen Session: fresh, simple and fun
✅ Live, step-by-step food-prep (camera optional)
✅ Beginner-friendly with practical swaps
✅ Built for real life: simple techniques, repeatable recipe
✅ Replay available for members
Event Details:
• Date: 2nd Friday of each month
• Time: 4 PM ET
• Where: Online on our Community Platform
• Access: Plant Based Support Members Only
Preparing your meals is easier when you’re not doing it alone.
Plant-based changes don’t stick because people lack willpower. They slip because they lack support, structure, and a way to make it feel normal.
This class is designed as a simple reset: one recipe, one set of techniques, one shared experience, so “healthy cooking” becomes less abstract and more like something you can actually do.
What You’ll Learn: You’ll leave with practical raw vegan skills, not a lecture, not a rulebook.
In this session, Karen will guide you through:
• How to build flavor in raw meals (balance, texture, acidity, freshness)
• Simple prep methods that make raw food feel satisfying
• Ingredient swaps so you can adapt based on what you have
• How to repeat the meal (or remix it) without starting from scratch
• Live Q&A so you can troubleshoot in real time
What This Class Feels Like: Come as you are.
This is intentionally low-pressure:
• Camera optional
• No “you should already know this” energy
• No fancy equipment required (we’ll keep it simple)
• Ask questions, or just quietly prepare food
It’s less “classroom.” More “kitchen with friends.”
Who This Is For: This is for you if…
• You want fresh plant-based meals that don’t feel complicated
• You’re curious about raw vegan food but don’t want extremes
• You learn best by doing, not just reading
• You want community accountability without shame
• You’re building skills you can reuse all year
The Host: Meet Karen Ranzi, M.A.
Karen Ranzi is a longtime vegan educator, coach, and speaker with decades of experience helping people make plant-based living practical and sustainable.
Highlights:
• Vegan health coach since 1998
• Vegan since 1989; raw vegan since 1994
• Award-winning author and internationally experienced speaker
• Founder of an online Vegan Coach Certification course
• Background in speech-language pathology (43 years)
What members love about teachers like Karen: calm clarity, real-life practicality, and “you can do this” energy.
Here’s the flow1. RSVP inside Circle (members)
2. You’ll receive any available prep notes (ingredients + simple swaps)
3. Join live and recipe class
4. Can’t make it? Replay will be available to members
Note: This is a members-only event to keep the space supportive, moderated, and safe.
Want the “why” behind the “how”?Karen is also contributing a monthly educational program:
Raw Vegan Nutrition Program (Lecture Series)
Schedule: 4th Thursday of each month • 7 PM ET (5 PM MT)
Inside our platform • Members only
FAQ
Is this class only for raw vegans?No. This is beginner-friendly and useful even if you just want to add a few fresh, raw-forward meals into your week.
Do I need special equipment?No. If you can chop, blend (optional), and assemble, you’re good. We’ll keep it practical.
Do I have to turn my camera on?No. Prepare food privately, join quietly, or participate fully, your choice.
What if I can’t attend live?Members will have access to the recording once it’s posted in Circle.
Is this medical advice?No. This event is for education and general wellness support only. For personal medical decisions, consult a qualified healthcare professional.
Can non-members attend?This is a members-only event. If you’d like to join, membership gives you access to the event and the replay library.
Ready to make raw vegan meals with us?Fresh food. Real skills. Real community.
Let’s make this easy—and make it stick.
Disclaimer
This content is provided for educational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding individual health concerns.