Raw Vegan Nutrition ProgramMembers-only live lecture with Karen Ranzi, M.A.
Raw vegan can feel confusing (and honestly… a little noisy online). Karen’s sessions cut through the chaos with clear principles, real-world guidance, and a framework you can actually use.
🗓️ Next session: Friday, January 29 — 6:00 PM ET (3:00 PM PT)
🎤 Format: Live lecture-style class + Q&A
💲 Cost: Free for Plant Based Support members
See the full schedule here!
Vegan since 1989 • Raw vegan since 1994 • Vegan health coach since 1998 • Award-winning author • 40+ years as a speech-language pathologist
If you are wondering about the raw vegan diet…• “How do I build raw meals that actually satisfy me?”
• “What does low-fat raw vegan really mean in practice?”
• “Is this realistic with a busy life (or a family)?”
• “What should I focus on first so I don’t burn out in week two?”
…this is for you.
You don’t need more food rules.
You need a simple way to think about raw plant foods, so you can make confident choices without second-guessing everything.
What you’ll learn:• The core principles of raw vegan nutrition (the “why” behind the approach)
• How to build meals around simplicity + consistency (not perfection)
• Common pitfalls that make people feel tired, overwhelmed, or “stuck”
• Practical ways to transition, whether you’re fully raw-curious or just want more raw meals
• How to make raw eating feel doable, not like a part-time job
• Live Q&A (bring your real-life questions)
Bottom line: you’ll leave with clearer direction and a calmer mind around raw vegan basics.
Who is this for?This session is especially helpful if you’re:
• Plant-based and curious about adding more raw meals
• Overwhelmed by conflicting advice online
• Trying to simplify your nutrition instead of micromanaging it
• A parent or caregiver who wants practical guidance for real life
• Looking for a supportive, education-first space (no shame, no pressure)
Meet your teacher
Karen Ranzi, M.A. is a vegan health coach (since 1998), award-winning author, internationally recognized speaker, founder of an online 100-hour Vegan Coach Certification Course, and a speech-language pathologist for 43 years.
Karen has been vegan since 1989 and raw vegan since 1994. Her coaching focuses on helping women with weight, hormonal, and gut-related challenges, supporting families in raising thriving vegan children, and teaching practical strategies for building sustainable habits.
She’s the author of:
• Creating Healthy Children (award-winning)
• Raw Vegan Recipe Fun for Families
• Heal and Prevent Autism: Natural Solutions That Work
• Bye Bye Acne (published 2024)
Karen has spoken at events around the world and has guided thousands with a simple message: clear principles + consistent practice can change your health trajectory.
Learn more about Karen:
FeelFabulouswithFood.com • SuperHealthyChildren.com
Event details Raw Vegan Nutrition Program (Members-only)
📅 Fourth Thursday of the month
🕖 7:00 PM ET (4:00 PM PT)
📍 Online (link provided after RSVP)
🎟️ Free for Plant Based Support members
Save my seat
See our full calendar of support groups + events
Recurring with KarenWant to keep learning with Karen beyond this session?
• Cooking class: 2nd Friday of every month @ 4 PM ET (Members-only)
• Lecture: 4th Thursday of every month @ 7 PM ET (Members-only)
FAQ Is this beginner-friendly?
Yes. Karen teaches principles clearly and builds from the ground up.
Do I need to be fully raw vegan to attend?
No. This is education you can apply at your own pace.
Will this be recorded?
If a replay is available for this event, members will receive access. (Check the event page for details.)
Is this medical advice?
No. This is educational content. Always consult your clinician for personal medical decisions.
Educational only: This content is for educational purposes and is not medical advice. Always consult a qualified healthcare professional about personal health decisions.