This comprehensive series, "Habit Design For Disease Reversal," will guide you through transforming your well-being goals into successful, automatic daily actions. You'll explore the crucial role of emotion and the five key components of habit formation, learning how to master the "Force of Habit" to accelerate new behaviors in just six days and make them unconscious. We'll then dive into understanding dopamine's control over behavior, discovering how to leverage brain systems to enhance your ability to manage dopamine-driven actions, maintain healthy dopamine levels, and address the impact of negative emotions. The series also covers specific challenges like stress eating, delves into the mechanics of human desire, and explores the vital aspects of poop/excretion and energy. Finally, you'll learn strategies for emotional regulation to become your most powerful self.
BIO: Dr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. She takes pride in giving her patients the choice of writing healing recipes instead of medications on the prescription pad. She helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own. She loves helping people discover the power that they have within themselves, in their own kitchen to revolutionize their health completely.