Our group is designed to support anyone seeking relief from pain through a plant-based diet—whether you’re dealing with osteoarthritis, diabetic neuropathy, fibromyalgia, gut pain, or migraines. We believe in the powerful connection between food and healing.
Your host, Nichole Fogleman, is a Nurse Practitioner that specializes in pain. If she doesn’t already have the answer, she’ll research the topic thoroughly to provide the support you need.
Each month, we focus on a specific type of pain and explore how targeted foods can help the body heal. Our time together is part research-driven and part fun, as Nichole shares a new, healing recipe designed to nourish and restore.
About the Host:
By profession, Nichole is a nurse that specializes in pain. She's the one that guides you to the operating room, gently speaks calming words as you inhale the fresh air, then drifts you off to sleep, and of course, takes care of you vital organs while you enjoy slumber. Through the years, understanding the why, how, and when of pain has filled her life. Learning about pain has been her personal mission. Her mom struggled with severe chronic pain impacting her life and her family for 20 years. At work, she meets people daily that struggle with pain. She believes we live in a world where the control of pain has turned many lives upside down, with addiction, sickness, and death.
As a lifestyle, Nichole eats only plant based and believes in the power of food as medicine. Her first book, “In The Garden” is about the power of food to fight chronic illness. It’s an account of elements in scripture regarding plants and invites the reader to spend 40 days immersed in plant-based eating.
Nichole’s journey with a plant-based lifestyle began little by little when her youngest daughter was diagnosed with ADHD. Instead of reaching for Ritalin, she reached for scientific journals and research. She completely restructured her family's diet, and things began to change. She witnessed the power of food in detoxifying the body and now wants to share that information with others.
No matter where you are on your journey, you are welcome here. Join us! 🌱