The Magical MEND Program for Lifelong VitalityMeditation • Exercise • Nourishment • Detoxification (M-E-N-D)
Live presentation with Victoria Moran
Friday, February 20, 2026 • 7:00 PM ET (EST)
60 minutes + 15 minutes Q&A • Presentation format
If you want to feel more vibrant as the years pass, without obsessing, restricting, or “starting Monday”, this is your reset.
You’ll leave with a simple framework you can remember, reuse, and actually stick to.
RSVP for the live session
Become a member (get ongoing support + community)
In this session, you’ll learn how to:
• Enliven your food choices (for that “glow” people notice)
• “Get younger by doing nothing” (yes, really, we’ll unpack the practice)
• Understand the metaphysical + metaphorical side of movement (and why it changes everything)
• Decrease your toxic load with practical, everyday choices
• Build an ageless attitude you can keep for life
What’s scary about aging?
Aging doesn’t scare people.
Feeling dull, tired, inflamed, and “less like yourself” does.
Most wellness advice fails because it’s either:
• too extreme to sustain,
• too vague to apply, or
• too loud to trust.
This session is different: it’s clear, memorable, and designed for real life.
The solution
Meet M-E-N-D: a simple way to “mend your ways”, without turning life into a self-improvement project.MEND is a 4-part framework that helps you build vitality through:
Meditation • Exercise • Nourishment • Detoxification
Think of it like a compass.
When you drift (because you’re human), you can come back to it, fast.
What you’ll walk away with
By the end, you’ll have:
• A mental model you can use daily (even on chaotic weeks)
• A clearer understanding of what actually moves the needle for energy + vitality
• Practical ways to lighten your “toxic load” in everyday life (without fear-based wellness)
• A renewed relationship with movement and rest, less pressure, more power
• A next-step plan you can start immediately
Who this is for
Come if you’re:
• Plant-curious, plant-based, or simply trying to feel better in your body
• Tired of “perfect” wellness culture and want something sustainable
• Looking for a framework that blends practicality with meaning
• Someone who wants to age with more sparkle, strength, and self-respect
Not a fit if you want miracle promises or quick-fix guarantees.
We don’t do hype. We do education + support that people can actually use.
What to expect
Format: Presentation (PowerPoint)
Length: 60 minutes teaching + 15 minutes live Q&A
You can participate however you want: camera on, camera off, listen-only, all welcome.
About the speaker
Victoria MoranFeatured twice on The Oprah Winfrey Show and named by VegNews as one of the “Top 10 Living Vegetarian Authors,” Victoria has written fourteen books on wellbeing, vegan living, and eclectic spirituality, including Creating a Charmed Life, Main Street Vegan, and her latest: Age Like a Yogi: A Heavenly Path to a Dazzling Third Act.
She is the founder and director of Main Street Vegan Academy (training and certifying vegan lifestyle coaches since 2012) and host of the award-winning Main Street Vegan Podcast.
Fun fact: With a $1 press card from a teen magazine, Victoria attended her first The Beatles press conference at 14, and at 17, Paul McCartney bought her a drink.
• Featured twice on The Oprah Winfrey Show
• Named by VegNews among top vegetarian authors
• Founder of Main Street Vegan Academy
• Voted PETA Sexiest Vegan Over 50
• Vegan Hall of Fame inductee
A gift for you
At the end, Victoria will share: “Recipes to Help You Age Like a Yogi”, a recipe + supplement e-guide to support your vitality journey.
Why Plant Based Support is hosting this
At Plant Based Support, we turn science into steps and community into consistency. We host sessions like this to make plant-based living feel:
• clear (not confusing),
• human (not preachy), and
• doable (not perfect).
FAQ
Is this medical advice?
No. This is for education only. Always consult a qualified healthcare professional for personal medical decisions.
Is this beginner-friendly?
Yes, you’ll get a framework that works whether you’re brand-new or already committed.
How do I join?
After you RSVP, you’ll receive the link via email.
Will there be a replay?
Replay available for members.
Want support that lasts beyond one great event?
A single session can inspire you.
A community helps you follow through.
Members get ongoing access to:
• A supportive, moderated community (so you’re not doing this alone)
• Live events and ongoing education
• Practical tools that make change easier to sustain
Become a member
Join for accountability, encouragement, and momentum.
Ready to feel more vibrant, in a way you can actually sustain?
Join us live on Friday, February 20, 2026 at 7:00 PM ET.
Come for the framework. Leave with momentum.
RSVP for the live session
Become a member
Educational event. Not personalized medical advice. Please consult a qualified professional for personal health decisions.